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Easy Breakfast Parfait

Ingredients

At a glance
Apple Recipes
Makes
4 Servings

  • 1 1/3 cups unsweetened applesauce
  • 1 cup (about 6 ounces) pitted prunes
  • 1 1/2 cups natural wheat and barley cereal
  • 1 pint plain nonfat yogurt
  • 4 pitted prunes, for garnish

Methods/steps

Combine applesauce and 1 cup of prunes. For each serving, in a 9 to 10 ounce stemmed goblet, layer 1/4 cup cereal, 1/4 cup yogurt, 1/2 cup applesauceÐprune mixture and another 1/4 cup yogurt. Top with 2 Tbsp. cereal and garnish with a prune. Serve immediately, or refrigerate up to 4 hours before serving. Makes 4 servings.

Nutritional Analysis Per Serving: Calories, 377; Fat, 1 g; Cholesterol, 2 mg; Fiber, 9 g; Sodium, 345 mg; percent calories from fat, 2%.

 

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